Daily routine Rohatsu-Sesshin

03.00 h Waking up
03.25 - 04.15 h Zazen
04.30 - 05.15 h Zazen
05.30 - 06.00 h Zazen 
06.00 - 06.30 h Rezitation choka
06.30 h Breakfast in the Zendo
   
08.15 - 09.00 h Zazen
09.15 - 10.00 h Zazen
10.15 - 11.00 h Zazen
11.15 - 11.45 h Zazen
11.50 h Lunch
   
13.30 - 14.15 h Zazen
14.30 - 15.15 h Zazen
15.15 h Break/Walking meditation/Exercise
16.00 - 16.45 h Zazen
17.00 - 17.30 h Zazen
17.30 h Supper in the dining room
   
19.00 - 19.45 h Teisho / Zazen
20.00 - 20.45 h Zazen
20.45 - 21.00 h Break
21.00 - 21.45 h Zazen (volountary/ Buddha hall)

































Silence is exercised all day long.

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