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Daily routine Rohatsu-Sesshin |
| 03.00 h |
Waking up |
| 03.25 - 04.15 h |
Zazen |
| 04.30 - 05.15 h |
Zazen |
| 05.30 - 06.00 h |
Zazen |
| 06.00 - 06.30 h |
Rezitation choka |
| 06.30 h |
Breakfast in the Zendo |
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| 08.15 - 09.00 h |
Zazen |
| 09.15 - 10.00 h |
Zazen |
| 10.15 - 11.00 h |
Zazen |
| 11.15 - 11.45 h |
Zazen |
| 11.50 h |
Lunch |
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| 13.30 - 14.15 h |
Zazen |
| 14.30 - 15.15 h |
Zazen |
| 15.15 h |
Break/Walking meditation/Exercise |
| 16.00 - 16.45 h |
Zazen |
| 17.00 - 17.30 h |
Zazen |
| 17.30 h |
Supper in the dining room |
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| 19.00 - 19.45 h |
Teisho / Zazen |
| 20.00 - 20.45 h |
Zazen |
| 20.45 - 21.00 h |
Break |
| 21.00 - 21.45 h |
Zazen (volountary/ Buddha hall) |
Silence is exercised all day long.
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